Getting A Good Night’s Sleep In Your Ironhorse at Tramonto Apartment

Dream catcher in the wind

A good night’s sleep has many great benefits including reducing stress and lowering your risk of diabetes and heart disease. It also can help you think more clearly and do better in school or week. If you are struggling to fall asleep each night, then swimming in the pool at Ironhorse at Tramanto in Phoenix could be the solution that you have been looking for.

A recent study by the National Sleep Foundation found that there is a connection between swimming regularly and sleep quality! 

Getting a workout in the Fresh Air 24-hour Fitness Studio at your luxury apartment in Phoenix. Experts say that exercising at night can be detrimental to your sleep quality, but a light night dip in the pool combines gentle exercise and rejuvenation.

So, How Does Swimming Improve Your Sleep? 

Swimming Reduces Stress. Because it is a gentle exercise, it can relieve tension in your muscles and help you paddle away the stress from the day.

Water Temperature and Sleep. Swimming can help you reduce your body’s temperature. As you fall asleep, your body temperature will drop, the faster this happens, the faster you fall into slumber! That is why a quick dip in the pool will help reduce your body temperature and help you get a good night’s sleep!

Water Resistance. When you swim, you are pushing against the water to propel yourself forward. This movement essentially translates into resistance training, which can have a tiring effect on your body. One hour of swimming involves a lot of resistance training. This will improve your strength but make you ready for bed after you have finished!

So, go ahead and take a few laps in the pool at your Phoenix apartment to give swimming a try. You will soon notice an improvement in the quality of your night’s sleep!

Winter Activities in Phoenix, AZ

There is no better season than winter. The weather change, the holidays, the cozy feeling you get. You also get the pleasure of enjoying all the amazing winter activities there are to do out there. Don’t spend your entire winter hibernating and doing nothing, you can enjoy so much both indoors and outdoors. Head out on the town for some winter adventures you won’t forget. The city is filled with numerous things and events you can explore and join during the winter. If your a homebody don’t fret, there are tons of winter activities you can enjoy right in your home.

DIY Projects

So going out may not be your style, and you have everything you need at home, no problem. There are a variety of household winter activities that can fill up your day. Doing DIY projects are simple, fun, and a productive way to spend your time this winter. Come up with some creative ideas on some things you’ve been meaning to try. Whether it’s cooking, decorating, or simple arts and craft project, you can’t go wrong with DIY. If you need some help on how to get them done, tune in to a some Youtube segments or blogs to help you get started.

New Year’s Eve in Phoenix, AZ

Everyone is getting their things together and getting ready for the new year. People are using this month to wrap up all that they wanted to get done before the year is over. Time to finish up all the things we wanted to do before we give ourselves new goals and aspirations. The one thing we definitely want to do is celebrate the new year coming in and see this year off with a bang. Get loud, crazy, and have a great time celebrating New Year’s Eve with all the wonderful events happening in the area. If you’re thinking of bringing in the new year in a fun and exciting way in the city, here are a few ideas.

Head to a Restaurant Bar and Club

Shake things up when you celebrate this New Year’s and head to some great restaurants, bars, and clubs. Start your night of fun with a delicious meal so that your pumped and energized for the adventures ahead. Make your way to an exciting bar or club and dance the rest of the year away while you wait for that big countdown. Spend the last part of the year having the time of your life. Check out Eventbrite to see which clubs and bars have special events going on in your area.

Thanksgiving in Phoenix, AZ

The holidays are a busy time but you can’t forget to make time for all the great activities they have going on in and around the city. Sure you’ll be visited by family and you might even take part in a fun Friendsgiving but don’t forget to join in on all the great and festive things happening in the neighborhood. There is plenty to do and you can bring your friends and family along for the holiday adventures. If you’re looking to have a good time during the Thanksgiving holiday, here’s a list of things you can go to or get involved in.

Get A Head Start on Black Friday

Black Friday is usually the day after Thanksgiving but there are so many places that start day of or even before. Start your shopping early and get great deals on the things you want. Go out and have fun shopping at all the stores.

Local Parades

Some neighborhoods will host local parades during the holiday filled with floats, bands, local officials, and organizations. Take your family to the parade and watch all the exciting festive sights, and socialize with fellow parade goers. You’ll have a blast being out there and celebrating Thanksgiving

Whatever you decide to get into for the holidays it’s important to remember to be safe, and to have fun.

 

Haunted Attractions in Phoenix, AZ

Spooktacular things are happening this month and its stuff you don’t want to miss. October is the time for scary and creepy to come to life, and for everyone to enjoy a good fright. You don’t have to wait until Halloween to enjoy all too scary and spooky things they have out there, you’re haunted fun can begin right now. Phoenix is flooded with fun and frightening things to do during the month of October. You’ll truly enjoy going to see one of the many haunted attractions they have around Phoenix, AZ. Check out all the great local haunted spots to really get you spooky spirit going. The 13th Floor Haunted House Phoenix is a haunted attraction you’ll definitely want to visit.

If you dare to visit such a horrifying place be prepared to be afraid. This place is known as the premiere Halloween event throughout Phoenix. The house’s attractions this year are In The Shadows and The Possession. A decaying cesspool in a mostly inhabited town, in The Shadow, is the alleged location of a cure for the decay, and visitors to the attraction are tasked with finding that cure. The Possession is where visitors will find restless spirits that want nothing more to trap them in the house permanently.

 

Staycation in Phoenix

So you’ve decided to do a staycation instead of a vacation for once. You’re excited to enjoy yourself and experience something fun but you’re not sure what. Have no fear Phoenix, AZ is filled with great places to go that will make it a staycation that’s worth your wild. One of the better places to visit during your staycation is the Desert Botanical Garden. This magnificent garden is filled with fascinating local wildlife as well as other beautiful arid plants. It has a very unique atmosphere, perfect for sightseeing and enjoying nature. The garden features species from Australia, South America,  and Baja California. There are nearly 4,000 species of plants to observe at the Desert Botanical Garden.

The garden features numerous concerts and exhibits that are all exciting to see. One of the more exciting shows to witness is the beautiful night show they display. You can also walk the different trails and interact with the different plant life there. They also have a great place to rest, grab a bite to eat, and have a refreshing drink. The garden’s collection is always increasing so now is as greatest time as any to visit and learn all about these amazing plants.

Summer Events in Phoenix, AZ

Create the summer you’ve always wanted with all the amazing things going on in Phoenix, AZ. Check out some exciting things happening all around you and turn your summer into something unforgettable. Create exciting memories, meet new people, and join in on all the summer fun. If you’re a fan of Harry Potter you’ll definitely want to add the third annual Harry Potter Party – Defense Against The Dark Arts gathering to your things to do this summer. Join other Harry Potter enthusiast and have a blast connecting and sharing in your passion. It’s going to be a party like no other, so get your tickets and make sure you have your wands.

 

There will be Harry Potter themed food and drinks for purchase, like Butter Beer, Polyjuice Potion, and Amortentia Lavender’s Love Potion. Be apart of thrilling Harry Potter themed activities they’ll have, and socialize with other. Test your knowledge on everything Harry Potter and see if you’re able to win the cool prizes. Let your inner wizard or witch out this summer at this exceptional gathering. Take your summer to new heights with all the best events in Phoenix, AZ. Your summer will be whatever you make it, so make sure to go to all the great summer events.  

Local Parks to Help You Celebrate Earth Day

Earth Day Did you know that over 1 billion people around the planet celebrate Earth Day? It’s more than creating green spaces and innovative green technologies. It’s also about appreciating the beautiful spaces right in our very own backyards. From preservation to conservation, making the most of local parks is one way to show just how much the Earth means to you. Whether you’re heading outdoors with your loved one or for a family picnic, here are a few local parks to check out. Be sure to follow safety guidelines before heading out for a hike!

 

Apache Wash Trail

1600 E Sonoran Desert Dr, Phoenix, AZ 85085 | Directions

As part of the Sonoran Preserve, this trail is in the middle of over 18,000 acres of desert views. Don’t forget to take your camera and get snapshots of the wonderful panoramic setting. There are plenty of multi-use trails (36 miles worth!) as well for those of you looking to hit those dirt paths.

 

Tramonto Park

35425 N. 32nd Drive | Directions

Open from 5:30 am to 10 pm every day, Tramonto Park is a great place to head to with your family and friends. There is a playground, small amphitheater and even lighted basketball and volleyball courts. It’s a great place to get your heart pumping, too!

 

Your Guide to Irish Pubs in Phoenix

St. Patrick's DayYou don’t have to drink green beer on St. Patrick’s Day to celebrate, but hey, a little green beer never hurt, right? Whatever your preferences, we have you covered when it comes to the best Irish Pubs to get your St. Paddy’s Day festivities on. Phoenix has some of the best pubs around so your only challenge is narrowing them down! Here are some of the top Irish pub to hit up this March 17th.

 

Seamus McCaffrey’s St. Patrick’s Day Street Party

Downtown Phoenix

Traditional Irish food, a beer garden, and live entertainment? Say no more! From 9 am to 2 pm, head over to McCaffrey’s for a street party during the day! Located in Downtown Phoenix, it’s going to be a popular destination. If the rumors are true, there just might be bagpipers, too! Go here for more information.

 

Tilted Kilt Pub & Eatery

Tempe, Phoenix, and Scottsdale

Don’t get this chain sports bar confused. At its core, it’s an Irish pub with some American twists. If you come for anything, be sure to come for the food. You’ll find dishes like corned beef and cabbage, corned beef hash and eggs, and corned beef sandwiches. They’ll have plenty of Irish-themed cocktails as well. From Jameson and Ginger to the Tully Irish Mule, you’ll be feeling pretty lucky this year! Go here for more information.

 

A Unique Dinner Destination for Valentine’s Day

Phoenix is near all of the action, so finding romantic things to do on Valentine’s Day is not a problem. However, if you do the same thing every February 14th, it’s time to spice things up a bit. One way to do just that is by heading to a popular hotspot known for its incredible date night specials.

 

Arizona Broadway Theatre

If you have yet to experience the incredible dining experience at Arizona Broadway Theatre, then you’ve been missing out. This year, their special Valentine’s Day show is One of These Nights. It’s a performance featuring the music of the Eagles. Now, you can be serenaded by talented musicians as you hold your sweetheart’s hand.

 

Plus, your ticket includes a rose, chocolate, and dinner! Dinner includes a delicious starter soup or salad. Then, choose from entrees like Lobster Tail or savory Filet Mignon. If you’re vegetarian, don’t worry! Vegetarian dishes are available upon request. Sweeten up the night with the Dessert Chef’s selection and cherish an unforgettable Valentine’s Day experience.

 

Arizona Broadway Theatre is located at 7701 W. Paradise Lane in Peoria. One of These Nights takes place at 5:30 pm on Wednesday, February 14th and runs for approximately 2 hours.

 

BUY TICKETS