A good night’s sleep has many great benefits including reducing stress and lowering your risk of diabetes and heart disease. It also can help you think more clearly and do better in school or week. If you are struggling to fall asleep each night, then swimming in the pool at Ironhorse at Tramanto in Phoenix could be the solution that you have been looking for.

A recent study by the National Sleep Foundation found that there is a connection between swimming regularly and sleep quality! 

Getting a workout in the Fresh Air 24-hour Fitness Studio at your luxury apartment in Phoenix. Experts say that exercising at night can be detrimental to your sleep quality, but a light night dip in the pool combines gentle exercise and rejuvenation.

So, How Does Swimming Improve Your Sleep? 

Swimming Reduces Stress. Because it is a gentle exercise, it can relieve tension in your muscles and help you paddle away the stress from the day.

Water Temperature and Sleep. Swimming can help you reduce your body’s temperature. As you fall asleep, your body temperature will drop, the faster this happens, the faster you fall into slumber! That is why a quick dip in the pool will help reduce your body temperature and help you get a good night’s sleep!

Water Resistance. When you swim, you are pushing against the water to propel yourself forward. This movement essentially translates into resistance training, which can have a tiring effect on your body. One hour of swimming involves a lot of resistance training. This will improve your strength but make you ready for bed after you have finished!

So, go ahead and take a few laps in the pool at your Phoenix apartment to give swimming a try. You will soon notice an improvement in the quality of your night’s sleep!