Staying healthy can be a challenge, especially these days when we are spending so much time in our apartments and many of our favorite spots are closed or have limited access. Exercise, sleep, diet, and stress reduction are some of the key factors for good physical and mental health. Here are some tips on how to stay healthy in North Phoenix.
Exercise in Phoenix
As we enter the fall season and say goodbye to the hot summer days, this is a great time to get out for a hike. From kid-friendly, to moderate, and challenging, here is a https://www.alltrails.com/us/arizona/phoenix list of some hiking trails near your apartment in Phoenix.
Get Enough Sleep
During times of uncertainty, you may be finding it difficult to get a good night’s sleep. But sleep is crucial to allow your body to remain healthy. Try going to bed at the same time every night and turn off electronics. If you are still having difficulty getting your Zs, try a sound machine or add scents that encourage slumber like lavender.
Eat Healthily
From farm-to-table, farm stands, plant-based restaurants and all the vegan treats, you do not have to go far from your Ironhorse at Tramonto apartment to find something delicious and wholesome.
Verdura
5555 N 7th St
Ste 108
Phoenix, AZ 85014
(602) 283-5168
This plant-based restaurant is open for patio dining and to-go orders! Its menu includes shareables, salads, sandwiches, and smoothies! All plant-based, all organic, and all delicious!
Flower Child
100 E Camelback Rd
Phoenix, AZ 85012
With several locations, Flower Child is fast becoming a local favorite for those looking for healthy eating options. They feature tasty bowls, wraps, organic wine and beer, and a kids’ menu. They promise to serve from scratch, farm-fresh ingredients with many vegan, Paleo, gluten-free, and other options.
Late summer farm stands are bursting with healthy fresh produce. This link includes local farm stands near your Phoenix apartment along with hours of operation and other important details.
Reduce Stress
Reducing stress is an essential part of your overall physical well-being. Try meditation, add calming candles to your home, or play soothing music.
Maintaining a rigorous exercise regime, a balanced diet, and plenty of sleep will make staying healthy in Phoenix easy!
